Stress

Stress …

Stress is a common experience for many people, often caused by the pressures and demands of everyday life. Whether it's related to work, family, finances, or other responsibilities, the feeling of stress can be overwhelming and impact one's overall well-being. It can manifest in various ways, such as irritability, anxiety, or physical tension. While some level of stress is normal and can even be motivating, chronic or excessive stress can have detrimental effects on mental and physical health. Finding healthy ways to manage and cope with stress, such as exercise, mindfulness practices, or seeking support from others, is essential in maintaining a balanced and fulfilling life.